1. Rearview Mirror

    Self-assessing is a critical skill that if mastered, allows us to make improvements in our lives, relationships and facilitate our growth. However, if not done correctly, it can easily lead to being overly self-critical, a loss of confidence and lack of action. When I look back at my journey, I iden…Read More

  2. Overnight Success?

    We often view other’s success as an overnight occurrence.  What we don’t see is the years of struggle.  The battle with doubts, insecurity and the perseverance and courage they need to continue.  My journey is no different.  What seems like success happening quickly now, has in fact been par…Read More

  3. The Commitment to Care

    Last week’s blog “Are You Good” got quite a response from many of you and I appreciate it. Some people liked it, others did not, but everyone seemed to have an opinion and was not afraid to share it. That is exactly why I write  and why I enjoy this community so much.  Even if we disagree wh…Read More

  4. We Are Not Always GOOD

    This week while talking with people I care about; I could hear pain in their words and see struggle on their faces and in their body language.  Yet when asked if they need anything I was told “I am GOOD”. I started thinking of how many times I had said the same thing over the course of my life …Read More

  5. Quitting Is an Option

    We usually hear this quote in the reverse, where people tell you quitting is not an option. This is  done to keep you motivated, inspired and to get you to do more. Unfortunately, it is not true. We can always quit, and it is most definitely an option. To be honest, during this transition period in…Read More

  6. Your Story is?

    We all have a story.  Where we are from, how we were raised, things we are good at, stuff we wished we would have done more of and things we regretted doing at all.  We all have scars on our bodies, in our minds and our spirits from the journey.  How we use them is our choice. They can become the…Read More

  7. Intentional

    The definition of intentional is to be done on purpose; deliberate. How many of us go through each day without having any intentions about our happiness, fitness, relationships, finances and our lives? We wake up placing all our hope in external sources that they will come through and provide these …Read More

  8. What If?

    No matter how hard we try to be our best, do our best and be perfect, someone, somewhere is not going to agree with what we are doing. They are going to have an opinion on how we could do it better or how they would do it if it was them. They have lots of advice on what you should do next, where you…Read More

  9. Didn’t Feel Like Doing It

    This blog is coming out a little later than normal for some of you depending on where you read it, because honestly, I did not feel like writing it. It was not for a lack of ideas or uncertainty on what to say, I knew exactly what I was going to write about. I found myself making excuses, wasting ti…Read More

  10. Your Opinion is Needed

    I’ve been fascinated by a topic lately and have spent a lot of time thinking about it and talking with others to get their opinions on it. It is not politics, church, sports or any of the myriad of topics almost everyone has some sort of well-defined opinion on. It’s something much more importan…Read More