1. Making Moves?

    How do you decide if you are on the right path or if it is time to change directions? Do you have “mile markers” established through your short-term goals to help you see progress? Are you self-assessing and honestly evaluating not only your effort but your desire to continue? Are you open to de…Read More

  2. Critical Conversations

    Have you ever had that feeling that you need to say something to someone? Maybe the relationship has changed, the energy is off, but something just is not right. You find yourself focusing on all their faults, instead of the things that attracted you to them in the first place. Here are some thought…Read More

  3. Satellite View

    When you talk about your dreams, desires and successes, what do you see? Do you see yourself in that moment? Enjoying all the feels, smells, sights that come with making your dream come true? Can you see yourself overcoming obstacles along the way, persevering and staying true to the path? I think o…Read More

  4. Don’t Be Afraid of the End

    Life, like nature has seasons. Just like the beauty of fall turns into the harshness of winter. Deciding to change something in your life creates uncertainty, doubt and discomfort. However, we cannot have the fresh breeze, chirping birds and blossoming trees of spring without going through winter. Y…Read More

  5. Bad Moments or Bad Days

    I want you to think of one of the “worst days” of your life and what happened to cause it? Many times, it is a bad moment and our response to it that allows it to spiral into other bad moments or an entire day. “Bad” things will happen to us daily. The alarm not going off, traffic jams, rude…Read More

  6. Afraid of Being GREAT?

    How many of us know there is a passion inside of us, a hidden talent, just waiting to come out for the world to see? We all have something GREAT to offer the world. A beautiful smile, a kind word, a story, a skill, a unique talent and someone, somewhere, may just be waiting on it. How long are we go…Read More

  7. What Are We Pursuing?

    As my days bleed into days, weeks to weeks, months to months and my years to years, I find myself wondering, where has my life gone?  How did I forget to pay attention to all the little moments that flew by me while I was busy in pursuit of more things?  Did I really need that shiny new vehicle, d…Read More

  8. What is Discipline?

    For many people hearing the word discipline means being in trouble, going to the principal’s office, or a host of other negative connotations. To me, discipline is honoring the commitment and promises you made to yourself! Eating a good diet over fast food creates a healthy happy body capable of f…Read More

  9. Being Seen

    This week I was fortunate enough to attend a keynote speech by Leon Logthetis (The Kindness Diaries) and he talked about our basic human desire to be seen.  To truly be seen by those around us as a whole person, instead of in the roles we play or are assigned in life, father/mother, husband/wife, b…Read More

  10. The Value of Community

    As human beings, we are social creatures and all of us, to varying degrees, desire to be part of a something bigger than ourselves. We all want to be liked, loved and to feel valued.  Unfortunately, as “connected” as we all are through technology, we are as unattached from other human beings mo…Read More