We are almost through the first quarter of the year and by now many have forgotten their New Year’s goals or resolutions. Many have settled back into the same routines and habits that left them wanting more just a few months ago.

Many of us get discouraged when the results don’t immediately make themselves seen. We get frustrated after a day, week, month or maybe even a year when we still are not where we want to be. If we quit or stop, we are guaranteed of one thing, the results will never come. If we keep showing up and putting in work, the results remain possible.

So, I encourage you to keep showing up for your goals and dreams. Days you feel good, show up. Days you feel awful, show up. Sunny days, rainy days, hot days, cold days, and all the days in between, keep showing up so that change remains possible!