Defined as “the capacity to recover quickly from difficulties; toughness”
I think most people know that one person who seems to bounce back from adversity quicker, have better attitude when confronted with the unexpected and who seems happier in life. So, how do they get there and how does that become their default attitude?
I believe it is the result of 3 things:
Releasing Control – You cannot possibly control all the variables in life so quit trying too!
Self-Image – Really know Who You Are or Who You Want to Be to create consistency in the decisions you make when facing tough choices.
Experience – Everything that goes wrong in your day is designed to allow you to grow. See them as growth opportunities and be happy they are there for you! Without them you’d continue to remain the same person, doing what you have always done.