1. Your Most Important Relationship

    In a world devoid of interpersonal relationships, where is seems everyone is a friend, connection or follower it is easy for us to lose sight of our most important relationship.  The one that truly defines all the others in our lives.  This relationship sets the thermometer for how we allow others…Read More

  2. Rearview Mirror

    Self-assessing is a critical skill that if mastered, allows us to make improvements in our lives, relationships and facilitate our growth. However, if not done correctly, it can easily lead to being overly self-critical, a loss of confidence and lack of action. When I look back at my journey, I iden…Read More

  3. Quitting Is an Option

    We usually hear this quote in the reverse, where people tell you quitting is not an option. This is  done to keep you motivated, inspired and to get you to do more. Unfortunately, it is not true. We can always quit, and it is most definitely an option. To be honest, during this transition period in…Read More

  4. Intentional

    The definition of intentional is to be done on purpose; deliberate. How many of us go through each day without having any intentions about our happiness, fitness, relationships, finances and our lives? We wake up placing all our hope in external sources that they will come through and provide these …Read More

  5. What If?

    No matter how hard we try to be our best, do our best and be perfect, someone, somewhere is not going to agree with what we are doing. They are going to have an opinion on how we could do it better or how they would do it if it was them. They have lots of advice on what you should do next, where you…Read More

  6. Your Opinion is Needed

    I’ve been fascinated by a topic lately and have spent a lot of time thinking about it and talking with others to get their opinions on it. It is not politics, church, sports or any of the myriad of topics almost everyone has some sort of well-defined opinion on. It’s something much more importan…Read More

  7. Grinding Without Belief?

    We are constantly hearing the terms “Grinding, The Grind etc..” coming at us from motivational speakers, ads and across social media constantly. Everyone is “grinding” away at their days, working hard, getting up early, staying up late and touting the struggle of the process. We can work our…Read More

  8. Watch What I Do Not What I Say

    As we started this blog and vlog series to document our changes and to share our story, I was honored by the following it created. I have always had a strong aversion to those who give advice, tell people what they should be doing, but either don’t follow it themselves or have never done what they…Read More

  9. Live Out Loud

    I love the comments, messages and conversations I have with all of you about sharing wisdom, experiences and perspectives.  I’m honored to know you value the writing, the videos and the conversations, but I must be honest with you all.  I’m not that wise, smart or more knowledgeable than the n…Read More

  10. Belief and Action

    I am truly appreciative of all of you that take time to read this weekly, and comment, like, share, or message us about it.  It is my hope the messages, self-reflection and honesty have brought about the same in you in some manner.  I must share that one of my biggest fears is that what we are doi…Read More