1. Resiliency

    Defined as “the capacity to recover quickly from difficulties; toughness” I think most people know that one person who seems to bounce back from adversity quicker, have better attitude when confronted with the unexpected and who seems happier in life.  So, how do they get there and how does tha…Read More

  2. Embrace Our Differences

    I could not imagine a world in which everyone agreed with me all the time. I would not want to be around people that agreed with me on my every thought, opinion and belief.  How boring would these conversations become and what would I learn? It is our differences that provide perspective, balance a…Read More

  3. Rearview Mirror

    Self-assessing is a critical skill that if mastered, allows us to make improvements in our lives, relationships and facilitate our growth. However, if not done correctly, it can easily lead to being overly self-critical, a loss of confidence and lack of action. When I look back at my journey, I iden…Read More

  4. Quitting Is an Option

    We usually hear this quote in the reverse, where people tell you quitting is not an option. This is  done to keep you motivated, inspired and to get you to do more. Unfortunately, it is not true. We can always quit, and it is most definitely an option. To be honest, during this transition period in…Read More

  5. Intentional

    The definition of intentional is to be done on purpose; deliberate. How many of us go through each day without having any intentions about our happiness, fitness, relationships, finances and our lives? We wake up placing all our hope in external sources that they will come through and provide these …Read More

  6. What If?

    No matter how hard we try to be our best, do our best and be perfect, someone, somewhere is not going to agree with what we are doing. They are going to have an opinion on how we could do it better or how they would do it if it was them. They have lots of advice on what you should do next, where you…Read More

  7. Didn’t Feel Like Doing It

    This blog is coming out a little later than normal for some of you depending on where you read it, because honestly, I did not feel like writing it. It was not for a lack of ideas or uncertainty on what to say, I knew exactly what I was going to write about. I found myself making excuses, wasting ti…Read More

  8. Which Voice?

    When things get hard, when life becomes difficult, when our will is being challenged, what do we tell ourselves? Is our inner voice feeding doubt, insecurity, telling us why we cannot do it? Does our mind pull up images of our past failures, our past mistakes, our past shortcomings? Or do we remembe…Read More

  9. Fight Through the Fear

    When we start on a new journey in our lives, whether it is a career change like I am going through, ending an unhealthy relationship, starting a business or maybe even something like moving out of your parents’ home. One of the first things you will need to face is your fear. Some days the fear of…Read More

  10. What You Once Wished For

    Too much responsibility, not enough responsibility. Too much freedom, not enough freedom. Too much structure, not enough structure. This week I found that many of the things causing me stress or anxiousness, were the very things I wished for and dreamed of a year ago. They were the very things I des…Read More