1. Making Moves?

    How do you decide if you are on the right path or if it is time to change directions? Do you have “mile markers” established through your short-term goals to help you see progress? Are you self-assessing and honestly evaluating not only your effort but your desire to continue? Are you open to de…Read More

  2. Bad Moments or Bad Days

    I want you to think of one of the “worst days” of your life and what happened to cause it? Many times, it is a bad moment and our response to it that allows it to spiral into other bad moments or an entire day. “Bad” things will happen to us daily. The alarm not going off, traffic jams, rude…Read More

  3. Mistakes and Becoming Who You Want to Be!

    It pains me to see people who have allowed their past to define who they are today.  Their self-identity has become stuck on who they were, not who they wanted to become.  We have all made mistakes, done things we are not proud of and regret some of our past choices, but we don’t have to constan…Read More

  4. Really Listening

    For a while now I’ve been focused on improving my listening skills.  I have been working hard at speaking last in conversations, meetings, or in social groups.  I am consciously focusing on slowing my mind down so that it is not racing to find the next counter point, bouncing around from topic t…Read More