1. Rearview Mirror

    Self-assessing is a critical skill that if mastered, allows us to make improvements in our lives, relationships and facilitate our growth. However, if not done correctly, it can easily lead to being overly self-critical, a loss of confidence and lack of action. When I look back at my journey, I iden…Read More

  2. How to Make Yourself Better      

    I am obsessed with self-improvement and working each day to create the best possible me.  I love varying my workouts to make sure my body does not get complacent and reading books that improve my knowledge or expose me to other viewpoints.  I love having conversations with people I respect to see …Read More

  3. Choose Wisely

    I've been told the presentations we have been doing have been very motivational.  While we appreciate the compliment, we don't want to only be motivational!   We know motivation comes and goes depending on circumstances, choices, and ultimately our habits.  If you spend time with us for an hour …Read More